If you have been experiencing poor digestion, inflammation, depression and weight gain, you also need to understand the role that the gut microbiome plays in your health. What is the human microbiome? And how does it affect your health?
A client said she had a difficult time losing weight. She couldn’t motivate herself and needed a coach.
This was a matter of getting on a good diet and learning what foods are healthy.
We began doing away with processed foods and switching to real food with high nutrients, such as chicken, fish, beef, legumes, raw fruits and vegetables. What else? >>
But are there effective and safe weight loss pills available?
Effectiveness depends on figuring out what is triggering the weight to begin with >>
We create a health and weight loss program customized for you.
Sometimes it will be easy to follow your program and sometimes not.
Much of it has to do with making good food choices – and with learning new habits »
But remember. It took a long time to get this way and it will take time to balance your system. But how?
Jeri Evans Nutrition and Weight Management – Glendora, Burbank, Monrovia CA. 626.963.6627
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For more information call 626.963.6627 or visit our website.
This may be normal but is it healthy? NO!!!
Constipation can be from many things: food intolerance, not drinking enough water, not sitting on the toilet properly, stress, or even the inability to emotionally let things go.
Your situation is unique. We’ll work together on finding ways to help reduce constipation and ease bowel movements.
Call 626.963.6627 or visit my website.