A client said she had a difficult time losing weight. She couldn’t motivate herself and needed a coach.
This was a matter of getting on a good diet and learning what foods are healthy.
We began doing away with processed foods and switching to real food with high nutrients, such as chicken, fish, beef, legumes, raw fruits and vegetables. What else? >>
We create a health and weight loss program customized for you.
Sometimes it will be easy to follow your program and sometimes not.
Much of it has to do with making good food choices – and with learning new habits »