Diet, Nutrition & Weight Loss. Burbank, CA.

Weight Loss Diet Nutrition Burbank CA


Learn how your body processes food, improve digestion and find out what foods are causing weight gain.

Gluten free menus available.

Receive personal weekly support.

For more information, call me at 626.963.6627

or visit my website.




Gluten Free Nutrition – Burbank CA


Why Gluten Free Info Burbank NutritionistGluten intolerance, or celiac disease, can cause different symptoms in different people. Some of the more common are:

• Intermittent diarrhea
• Abdominal pain
• Bloating

But celiac disease can have signs that may be less obvious:

• Irritability or depression
• Stomach upset
• Joint pain
• Muscle cramps
• Skin rash, mouth sores, or tingling in the legs and feet

We can test to see if you have gluten intolerance. We can also give you recommendations for a gluten-free diet.

Call me at  626.963.6627 If you have any questions or visit my website.


Burbank Nutrition. Headache, Stomach Ache and Food Allergy

Stomach ache, Headache, Infection, Allergy, Gluten. Burbank, CAIf you have persistent headaches or stomach aches, you may have a gluten intolerance. We can start you on a gluten-free diet and see what happens!

If you’re still not feeling better, we can create a diet plan for you to eliminate other possible causes of food allergies. But if you’re still having symptoms, it could be an infection, and we might recommend you talk to your doctor.

Call 626.963.6627 if you have any questions or visit my website.


Constipation Help – Food, Water, Light Exercise and Rest. Monrovia, CA

Bowel Movement Help - Pasadena CAA client came to see my complaining about constipation. I suggested a few things like drinking more water, eating more vegetables and taking flaxseed meal. It was also important to reduce stress by getting rid of foods that may be causing intestinal inflammation, getting to bed early and sleeping eight hours and doing some light exercise.

By following the suggestions her bowel movements became normal. My definition of normal is having 2 to 3 bowel movements a day, the stools are soft and long, like bananas. She was very happy because she never had normal bowel movements.

For more information on Nutrition Ideas, call me at 626.963.6627 or visit my website.

Gluten Test for Gluten Intolerance or Sensitivity. Celiac Disease. Monrovia, CA

Gluten Free Diets Monrovia CAIt is not easy to figure out if you have celiac disease or are non-celiac sensitive. Many nutritionists suggest to simply go off gluten for a few weeks to see if you notice any difference in symptoms. That can be a good idea especially if you don’t have insurance or can’t afford testing.

However, you could still have gluten issue if symptoms do not change. You could also have no symptoms and still have a gluten issue.

There is a lab that I like to use that does differentiate between celiac disease and non-celiac sensitive.

To find out more about tests for gluten sensitivity or celiac disease,  visit our website
or call 626.963.6627

Nutrition, Diet, Weight Loss. Find Energy. Burbank, CA

constipation acid reflux irritable bowel fatigue burbank caAt Jeri Evans Nutrition, I educate clients on health and food planning. We use laboratory tests to help understand nutrition imbalance, which is often the result of blood sugar issues, anemia, adrenal dysfunction or infections. We often recommend specific supplements to help find positive results

I believe in discussing solutions and possibilities on an individual basis. Many of my clients tell me how good they feel and how much more energy they have. They sleep deeper, their weight normalizes and their bowel movements are more regular since being on the Jeri Evans Nutrition, Inc. Plan.

Make a start on feeling better.  Diet plans and nutrition to reduce fatigue, constipation and acid reflux. Call today for a 10 minute chat: 626.963.6627

Gluten-free Menus for Gluten Intolerance – Pasadena CA

gluten free menu arcadia caGluten is a protein found in wheat, barley, and rye, and it is used in many common food additives.

Gluten makes dough ‘stretchy’, but for people with celiac disease (gluten intolerance) eating any foods containing gluten can bring on a wave of unpleasant symptoms. These can include diarrhea, abdominal pain, bloating, anemia, and fatigue. It can even damage your small intestine and lead to poor nutrient absorption.

People with this condition very often “just feel sick” and don’t know why. Finding out if you have gluten sensitivity and eliminating gluten from your food may help.



For information on tests for gluten intolerance and for gluten free menus, call 626.963.6627 or visit our website.

Gluten-Free in Pasadena

Hoping to persuade restaurants to have gluten-free menus available in Pasadena.


Need gluten-free advice? Click here


Gluten-Free Protein Bars

I really like Tanka Bars.

Ingredients are buffalo and cranberries.

They are gluten, soy, dairy, and corn free.  They are glycemically balanced and taste like beef jerky.

Good snack!

For more information on gluten-free diets in Burbank Ca click here.

Gluten-Free Products may not be Gluten-Free

gluten-free-diet-more-energy-less-constipation-monrovia-caI recently drank some rice milk which claimed it was gluten-free. Over the course of 2 weeks I started getting fibromyalgia-like pains. I knew it must be something I recently started eating.

After investigating with the help of the Celiac Sprue Association, I found out that the milk contained a small amount of barley. Because it was a small amount the manufacturer didn’t need to include barley in the ingredients. The information was in the FAQ section.

My symptoms dissapeared when I stopped drinking the milk.

Buyer beware!


For more information about Gluten Free Diets, visit my website.