Constipation Help – Food, Water, Light Exercise and Rest. Monrovia, CAPosted: June 27, 2012
A client came to see my complaining about constipation. I suggested a few things like drinking more water, eating more vegetables and taking flaxseed meal. It was also important to reduce stress by getting rid of foods that may be causing intestinal inflammation, getting to bed early and sleeping eight hours and doing some light exercise.
By following the suggestions her bowel movements became normal. My definition of normal is having 2 to 3 bowel movements a day, the stools are soft and long, like bananas. She was very happy because she never had normal bowel movements.
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